Training tips for the PUFFING BILLY Great Train Race

Running against the train this year?  Best you give some careful consideration to the most important piece of equipment (your shoes), and to the terrain tricks and tips for this year

Running is a high impact stressful activity. The factors we have to control these impact stresses are;

 your speed
 the surface/terrain you are (predominantly) running on
 your foot movement & running technique
 your shoe type

With regards to the shoe, one needs to pay particular care.  The shoe structure is a [...]

Easter trading hours…

We’re taking a bit of a break over Easter and will be closed on all the official public holidays during this time. This includes Good Friday, Easter Sunday and Easter Monday. We will be OPEN for trading on EASTER SATURDAY. We apologise in advance for any inconvenience this may cause. We hope you all have a happy & safe Easter!